TCTSY (Trauma Center Trauma Sensitive Yoga) in Trauma Treatment

Resolve Counseling Group now offers TCTSY by a certified facilitator!

Explore Healing Through Movement

TCTSY is an evidence-based, body-oriented approach to healing rooted in trauma research and neuroscience. Designed specifically for individuals impacted by complex trauma, PTSD, or chronic stress. This gentle yoga practice offers a safe, non-judgmental space to connect with your body at your own pace.

Unlike traditional yoga, TCTSY doesn’t focus on perfect postures or performance. Instead, it emphases choice-making, present-moment experience, and agency- which can empower you to notice what you feel and decide how you want to respond.

Offered in a supportive group or individual environment with a trained clinical mental health professional and TCTSY facilitator, trauma sensitive yoga invites participants to explore movement and breath in a way that offers safety, connection, and self-trust. No prior yoga experience is needed.

For further information on upcoming groups and weekly practices,
email kendyl@resolve-counseling.com.