Trauma Sensitive Yoga in Murfreesboro, TN

TCTSY (Trauma Center Trauma Sensitive Yoga) in Trauma Treatment

Resolve Counseling Group now offers TCTSY by a certified facilitator!

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TCTSY: Explore Healing Through Movement

Resolve Counseling Group now offers Trauma-Center Trauma Sensitive Yoga (TCTSY) in Murfreesboro, TN, facilitated by a certified professional. This is an evidence-based, body-oriented approach to healing rooted in trauma research and neuroscience. Designed specifically for individuals impacted by complex trauma, PTSD, or chronic stress. This gentle yoga practice offers a safe, non-judgmental space to connect with your body at your own pace.

Unlike traditional yoga, TCTSY doesn’t focus on perfect postures or performance. Instead, it emphases choice-making, present-moment experience, and empowerment. These core principles are essential in helping you to notice what you feel and decide how you want to respond, both on and off the mat.

Offered in a supportive group or individual environment with a trained clinical mental health professional and TCTSY facilitator, trauma sensitive yoga invites participants to explore movement and breath in a way that offers safety, connection, and self-trust. No prior yoga experience is needed. Your willingness to show up for yourself and engage with the present moment is the only thing needed to begin this powerful journey of healing and self-discovery.

 

For more information on upcoming groups and weekly practices please email
kendyl@resolve-counseling.com

Frequently Asked Questions

  • TCTSY is a gentle and mindful practice. The focus is not on achieving difficult poses or physical performance, but on exploring movement and breath in a way that feels safe and comfortable for you. You are always in control of your practice and are encouraged to make choices that honor your body.

  • The frequency of participation can be tailored to your individual needs and treatment plan. For some, TCTSY is a powerful supplement to their regular therapy, while others may choose to attend as their primary form of body-based support. We can discuss a schedule that works best for you during your consultation.

  • Absolutely not. Our sessions are designed for everyone, regardless of prior yoga experience. The practice is centered on your personal experience and what you need in the moment, not on any prior knowledge or ability.

  • All TCTSY sessions, both individual and group, are held in a safe and supportive environment at our office located at 2670 Memorial Boulevard, Suite E, in Murfreesboro, TN.