Welcome to Resolve Counseling Group
Therapist Near Lebanon, TN - Lebanon Counseling
Your Journey Towards Healing Begins Here
Life doesn’t always follow a smooth path, and when it feels like you’ve hit a wall, knowing where to turn can be tough. At Resolve Counseling Group, we’re not just here to listen; we’re here to walk alongside you. Whether you’re navigating a difficult season or working toward personal growth, you’ll find a trusted partner in us.
This is a place where your experiences are heard, your goals matter, and your healing is supported with compassion and skill. If you’re ready to take that first step toward clarity, connection, and real change, we’re here to help you move forward one step at a time.
When Is Counseling Needed?
Understanding when to reach out for help can be empowering. You may benefit from therapy if you find yourself experiencing:
Struggles With Depression and Anxiety. If feelings of depression and anxiety are disrupting your daily life, therapy can help you find balance and regain control.
Relationship Issues. Frequent conflicts, loss of human connection, or emotional distance in relationships can be overwhelming. Couples or family therapy can guide you through these challenges.
Unresolved Trauma. Past experiences that continue to resurface as emotional pain indicate a need for healing. A compassionate therapist can help you process these memories.
Overwhelming Stress During Transitions. Life transitions can bring about intense stress or mental health concerns. Therapy offers a guide for smoothly going through these transitions.
Our Comprehensive Services for Counseling in Lebanon
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Individual Therapy
Work one-on-one with a therapist who truly gets you. Together, we'll address personal struggles and mental health concerns to help you feel more at ease.
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Couples Therapy
If you're looking to rebuild trust and intimacy in your relationship, our couples therapy can help examine the relationship dynamics between you and your partner for a stronger, healthier bond.
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Group Therapy
Join a community where shared experiences bring support and new perspectives. You'll gain strength from others' stories and insights while offering your own.
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EMDR Therapy
Process and release those traumatic memories that have been holding you back. Find new pathways towards healing and embrace a brighter future.
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Brainspotting Therapy
This method works with the brain’s innate capacity to heal itself, helping you process and release emotional pain more efficiently. Often used to address trauma, anxiety, depression, and performance blocks, Brainspotting goes beyond talk therapy by targeting both mental and physical responses, encouraging deep, brain-based healing.
Our Specialized Approaches
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Trauma Therapy
Healing from trauma is achievable with compassionate care and the right approach. Our therapists utilize proven techniques like EMDR, Brainspotting, and Trauma-Focused CBT to help you process difficult experiences. We’re here to support your journey toward a life no longer defined by the past but grounded in strength, resilience, and inner peace.
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Panic & Anxiety Therapy
With emotionally focused therapy, we support you in overcoming anxiety, helping you regain control of your life and emotions.
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Perinatal Counseling
We’re here to guide you through the complex emotions surrounding pregnancy and support you during these significant life moments.
Why Work With Our Psychotherapists Serving Lebanon?
At Resolve Counseling Group, we’re dedicated to providing you with exceptional, compassionate therapy:
Trauma-Focused Specialists. Our team of female therapists serving Lebanon are highly skilled and experienced. We focus on identifying the root causes of your issues to foster lasting change.
Diversity and Experience. Our diverse team makes sure we match you with a therapist who truly understands your unique needs and experiences.
Flexible Therapy Options. Choose the setting that works best for you - join us for in-person sessions, or enjoy the convenience and comfort of online therapy from your own space.
Results and Compassion-Oriented Counseling. We offer a nonjudgmental and safe environment for open conversations and provide practical, compassionate guidance to help you meet your therapeutic goals.
How Do I Start?
Starting your therapy journey with Resolve Counseling Group as a new client is simple:
Step 1: Get in Touch. Use our convenient online scheduling tool to book your free 15-minute consultation.
Step 2: Free Consultation. We'll talk with you to understand your unique needs. Our therapists are here to listen and help chart the best course for your journey.
Step 3: Feel Better. Begin therapy with us and experience a collaborative approach that centers around your healing and empowerment.
Break the Cycle. Reclaim Your Story.
Feeling overwhelmed or stuck? You don’t have to navigate it alone. At Resolve Counseling Group, we help individuals in Lebanon, TN, find clarity, confidence, and healing. Our therapists are here to listen, guide, and walk with you—no judgment, just real support.
Ready for change? Schedule your free consultation and take that first step toward feeling better.