Coryn Brown, M.A.
Be brave!
It can be difficult to reach out and ask for help. It takes courage and motivation to want better for yourself or your relationships.
I would be honored to help you on your healing journey. If you choose to work with me, here is some information about what to expect.
What is therapy like with me?
I strive to provide a comfortable environment where everyone can feel safe and heard. We will begin by discussing your goals for therapy and develop a plan to get you where you want to be.
If you see me as a couple, we will also begin by discussing goals for your relationship. I strive to provide each of you with the information and tools you need so you don’t have to keep seeing me.
If you see me as a family, I will do my best to make sure everyone in the room feels heard. Each person will get a chance to talk, and we will work toward creating comfortable and safe environment to allow each person to voice their opinions.
What will the journey through therapy be like?
Therapy takes time and it takes trust. We will identify the problems you want to work on by talking and getting to know each other. You won’t have to open up to me immediately as it takes time to build trust. The first few sessions may be more of a “getting to know you” before we identify what your goals are. We will move at the pace you find comfortable.
If you see me as a couple, the first 3 sessions will be assessment sessions. In the first session I will meet you both as a couple and try to understand the client (your relationship). I will be looking for problems in communication styles or interaction patterns and try to answer the question “What brought you two here today?” Then I will see both of you individually to meet you outside of the relationship and understand your unique perspective. After these assessment sessions are completed, we will come together to discuss the results of the assessments. This is where we will come up with goals and plans. After that, we can begin doing the hard work.
If you see me as a family, we will begin the first session with the individual who began the process to come get some help. In the first session we will hear from everyone and discuss what each of your goals are for therapy and what you think change will look like.
What approach do I take in the therapy room?
Everyone is different, so not every approach will work for everyone. We will start using a Narrative Model where you have the chance to tell me your story. Once we identify what your goals are we can discuss if a specific model may be more beneficial for you as an individual.
If you see me as a couple, we will work toward your goals using Gottman Couple Therapy. This evidence-based approach has been found to help couples through difficult situations and provide them with the tools to face problems productively in the future.
If you see me as a family, we will base the approach on what the goals are for therapy. Each family comes with their own set of needs so, like individual therapy, we will begin with a Narrative Model and make adjustments as needed.
Is it the right time for therapy?
If you, you and your partner, or your entire family are ready for a change then now is the right time!
Though it is more common for people to seek therapy during difficult times it may be that there is nothing currently troubling you and your partner, but you would like to develop a deeper connection. If this sounds like you it is still the right time!
How did I get started in therapy?
I come from a long line of divorce and turbulent relationships. I saw how it affected my nuclear family and my extended family, and I wished I could do something about it. Though I cannot change the past, I can try to help others from repeating the uncomfortable familial patterns.
What is my educational background?
I am currently attending Capella University’s online Masters of Marriage and Family Therapy program. I expect to graduate in September of 2026. The information I have gained from Capella University has provided me with a solid foundation to assist you on this journey. Outside of Capella University I have completed Level 1 and Level 2 Gottman Method Couples Therapy training.
What do I do when I’m not doing therapy?
I spend most of my free time with my family, reading books, watching television, playing video games, or working on my aquariums and terrariums.
Ready to talk?
I know how scary this all can be and asking for help is difficult, but I am here to help you. I would be honored if you would reach out and schedule an appointment. I hope to hear from you very soon!