Therapist Near Murfreesboro, TN - Murfreesboro Counseling

Your heart shouldn't race whenever you have to call or attend a meeting. If anxiety is controlling your choices and limiting your life, we can help you regain control. We fundamentally believe that panic and anxiety stem from past trauma. When we experience something traumatic, there is a disconnect between our brain and body, and our brain does not get the message that the danger has ended.

Through therapy sessions, we work alongside you to help you recognize the root of your panic and anxiety and provide practical tools that many clients find helpful for returning to a calmer body and mind state. Mindfulness and EMDR can often help your nervous system move toward a calmer state.

Brainspotting is a powerful, brain-based therapy that helps you process and release emotional pain, trauma, and stuck patterns, often more deeply and efficiently than traditional talk therapy alone. Discovered by Dr. David Grand in 2003, Brainspotting works by identifying specific "brainspots," eye positions that correlate with where trauma, emotions, or stress are stored in the brain and body.

During a Brainspotting session, you'll be gently guided to find an eye position that connects with your inner experience. We'll use this focus point, mindfulness, and attunement to allow the brain and body to process what's been held. You don't have to retell or relive painful memories for healing to occur. Often, your body and brain can do the work below the level of conscious thought.

Pregnancy and new parenthood aren't always the blissful experiences everyone talks about. You feel alone. Afraid to talk about how you're really feeling. Maybe your body betrayed you. It was never supposed to work out this way. You might feel overwhelmed, scared, or even guilty for not feeling happier during what's supposed to be a joyful time.

We provide specialized emotional healthcare services for expectant and new parents, recognizing that this major life transition can bring both joy and unexpected challenges. Our female therapists near Murfreesboro provide a safe, nonjudgmental environment to explore your needs and broaden your support network. Through mindfulness, cognitive behavioral therapy, self-compassion, and EMDR, many clients learn to manage emotions, better process loss and trauma, and work toward reclaiming the ability to be more fully present in their moment-to-moment and day-to-day lives.

Trauma is a result of an overwhelming event that leaves a lasting imprint on a person's nervous system. When this happens, you may experience flashbacks, panic attacks, and dissociation, creating a sense of helplessness, powerlessness, and intense fear. You may have experienced a single incident of trauma, or you may have been exposed to trauma repeatedly, either in childhood or in abusive adult relationships.

Couples may have faced betrayal trauma in their relationships due to infidelity or lost trust due to a partner's addiction. Regardless of how long ago this event happened, healing is possible, and many people find they can engage more fully in living life as they wish. We use proven techniques like EMDR, Brainspotting, and Trauma-Focused CBT to help you process difficult experiences safely.

When family dynamics feel strained and communication has broken down, family therapy can help restore connection and understanding. Whether you're dealing with challenges with children, adolescent concerns, or multi-generational issues, our licensed professional counselor works collaboratively with all family members to create positive change. We provide a safe haven where each person can be heard and the family can find new ways to connect and support one another.

For children who may struggle to express their emotions through words, play therapy offers a natural and effective path to healing. Our trained therapists use play as the primary mode of communication, allowing children to process their experiences, build self-esteem, and develop healthy coping skills in a way that feels natural and non-threatening.

Our team of licensed professional counselors and Murfreesboro therapists doesn't just treat symptoms. We focus on identifying root causes to foster lasting change. We believe you deserve more than just coping; you deserve to heal and create a meaningful life. We're down-to-earth professionals who bring both expertise and life experience to our work.

Our psychotherapists serving Murfreesboro understand that mental health connects to every aspect of life: relationships, physical health, work, and spiritual health. Our comprehensive approach ensures we address the whole person, not just isolated symptoms. We want you to feel seen, heard, and understood, and we strive to provide a safe space for you.

We use scientifically validated evidence-based techniques while maintaining a warm, supportive environment that prioritizes your comfort and goals throughout the therapeutic process. Our approaches are rooted in evidence-based scientific theories and interventions, and we continue to learn, grow, and expand our knowledge through continuing education training.

We believe mental health care should be accessible to everyone. We work with many insurance plans and are in-network with major providers. We also offer a sliding scale for those who need affordable mental health services because we believe everyone deserves support regardless of their financial situation.

We welcome individuals, couples, and families from all backgrounds. Our goal is to honor and understand various perspectives, including but not limited to ethnicity, race, nationality, spiritual and religious ideologies, sexuality, gender, abilities, appearance, and size. We aim to foster an environment of belonging and safety, creating a safe environment where everyone can feel comfortable being their authentic self.

We understand that life can be busy and unpredictable, so we offer both in-person and online therapy options. This flexibility ensures you can access the support you need in a way that works for your schedule and comfort level. We also offer pastoral counseling for those seeking to integrate their faith into their healing journey.