Therapist Near Nashville, TN - Nashville Counseling

You don't have to figure this out alone. Work one-on-one with a therapist who truly gets you. You might be thinking, "Will they really understand what I'm going through?" or "What if I'm too broken to be helped?" Individual therapy gives you a safe space to explore your emotions, address self-doubt, work on self-esteem, and discover that you're stronger than you think.

During your first session, we'll develop a treatment plan tailored to your needs. Through weekly sessions, you'll have consistent support as you process your feelings and develop new insights about yourself and your life.

Your relationship used to feel easy, didn't it? Now, it feels like you're constantly misunderstanding each other, or maybe you've stopped trying to connect altogether. Our couples therapy helps rebuild trust and intimacy using evidence-based approaches like the Gottman method. We create a nonjudgmental environment where both partners can feel comfortable expressing their needs and working through relationship challenges.

Family dynamics can be complex, especially when everyone is hurting. Family therapy addresses communication patterns and generational issues and helps families develop healthier ways of relating. We work with families of all configurations and welcome clients of all sexual orientations, creating an inclusive practice where everyone feels accepted.

You might be thinking, "I could never share my problems with strangers." But what if those "strangers" really understand what you're going through? Group therapy provides a supportive environment where shared experiences bring healing and new perspectives. You'll gain strength from others' stories while offering your own insights in this compassionate space.

Those traumatic memories feel so real, don't they? Like they're happening all over again. Eye movement desensitization and reprocessing helps your brain process these experiences differently, so they lose their emotional charge. EMDR goes beyond traditional talk therapy by addressing how trauma is stored in both your mind and body.

Your body remembers things your mind tries to forget. This method works with the brain's innate capacity to heal itself, recognizing the mind-body connection in trauma recovery. Brainspotting helps you process and release emotional pain more efficiently, encouraging deep healing that addresses both mental and physical responses.

Dialectical Behavioral Therapy: DBT combines cognitive-behavioral techniques with mindfulness practices, particularly effective for mood disorders and emotional regulation challenges.

Narrative Therapy: This approach helps you separate yourself from your problems and rewrite your own story in a more empowering way.

Sex Therapy: We provide a safe space for couples to explore intimacy concerns and work through challenges affecting their physical and emotional connection.

Commitment Therapy: Acceptance and commitment therapy helps you clarify your values and take action that aligns with those values, even when facing difficult emotions.